---
title: "Book a free 15-minute call with a mentor"
description: "Pick a convenient time for a free 15-minute conversation with a mentor. No questionnaire, just a name and a contact. No commitment."
url: "https://spas.life/en/booking"
language: "en"
---

Book

# Book 15 minutes — it commits you to nothing

The first call is just a conversation. A mentor listens and helps you understand whether the program is right for you.

You are taking an important step. This is simply a place to talk — no obligations and no judgment.

## How the first call goes

1. You answer a couple of questions so the mentor knows what you are coming with.
2. You choose a free time slot in the calendar.
3. A mentor has a short conversation and helps you find the next step.

Important

The program does not replace a doctor, psychiatrist, detox or emergency care. In a dangerous condition, please contact emergency services.

### What happens after you book

Once you pick a time, you receive a confirmation by email and a link to the video call. If the time does not work, just write to us and we will find another. We are flexible.

### Couldn't find a suitable time?

Write to us directly — we will help you find a convenient option.

[Write to us](https://spas.life/en/contact)

## Common questions about the first call

**How long is the call?**

The first call is about 15 minutes. After that, you decide whether to continue.

**Do I need to install anything?**

No. A phone or computer with internet is enough. We send the video-call link in advance.

**What if I change my mind or cannot make it?**

That is completely fine. Just write to us — we will reschedule to a convenient time, no questions asked.